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Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how much return you get on your weight training investment

These anabolic and catabolic hormones can make it easier or harder to build lean body mass Here are some of those hormonal players and what they. Explore the connection between nutrient absorption and water consumption You’ll also discover why hydration is so important.

附上一则解释，有兴趣的学习一下。 the origin of the concept of state of the art took place in the beginning of the twentieth century This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.