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Step by step with video Coach g demonstrates how to do myofascial release of the lat and rotator cuff using the foam roller, a drill we use as part of our strong athlete strength an. See form cues, muscles worked, mistakes to avoid, and easy progressions.

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How to do a lat roll Roll slowly back and forth, from just below the armpit to just above the rib cage, using your right hand and feet to control the pressure. Lie on your left side with the foam roller positioned just below your armpit

Support your head with your left arm