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I wondered what drove me to discipline myself enough to go any period of time without watching porn and relapsing, and what drove me other times to binge multiple times a day on porn How to stop watching porn learning how to stop watching porn involves practical steps like removing temptation, identifying triggers, and building a strong support system to regain control. Motivation couldn't have been the reason, because i've always known the benefits of nofap (semen retention), and i'd still struggle with holding myself accountable.
Why You Keep Watching Porn: Understanding Emotional Triggers - Matt
Why you might keep watching porn even when you don’t want to not everyone who watches porn is or will become “addicted,” but porn addiction is real as evidenced by research from respected institutions. In this article, we’ll look at the science behind why people get hooked on porn, the triggers that lead to watching it, and practical steps you can take to reduce your porn consumption right now (and even stop watching porn for good!). How can i stop my urges to view porn
If you find yourself excessively watching porn, it could be a sign that you have a porn addiction
People with porn addictions tend to resort to unhealthy coping strategies when their stress levels rise. To keep the lustful fantasies out of your mind, the first step is to stop looking at porn If your basement is flooding from a burst pipe, you’ve got to deal with the pipe before you can get rid of all the water Once you understand how porn cravings work, you’ll be one step closer to letting go of porn forever
