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Examples of sources of gluten (clockwise from top) Gas, bloating and fatigue are common symptoms of gluten sensitivity. Wheat as flour, spelt, barley, and rye as rolled flakes gluten is a structural protein complex naturally found in certain cereal grains

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[1] the term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, which forms readily with the addition of water and often kneading in the case of bread. Gluten intolerance, or sensitivity, is when you feel sick after eating gluten Gluten is a protein found in many foods

Gluten is a protein in wheat and a few other grains

It’s not bad for most people, but some have health conditions that make it hard for them to digest gluten. It helps foods maintain their shape, acting as a glue that holds food together Gluten can be found in many types of foods, even ones that would not be expected. Gluten helps foods keep their shape

It's found in grains such as wheat, barley and rye It's also found in crosses of these grains, such as a mix of wheat and rye called triticale While most breads, pastas, breakfast cereals, and meat substitutes contain gluten, many alternatives are available Learn more about the range of options here.

Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion

Here are 21 common signs to look for. This is essentially a diet that removes all foods containing or contaminated with gluten