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A siesta (from spanish, pronounced [ˈsjesta] and meaning nap) is a short nap taken in the early afternoon, often after the midday meal The word siesta is actually a spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day. Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in spain and other hot climates would close for a few hours in the afternoon

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This closing allowed for people to eat, rest, and escape the heat. Learn about siesta traditions in mediterranean countries and more! The siesta, a cultural tradition observed in several countries, particularly in southern europe and latin america, involves taking a midday break or nap to rest and recharge during the hottest hours of the day.

A siesta is a short nap in the early afternoon, typically after lunch

While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in. The meaning of siesta is an afternoon nap or rest How to use siesta in a sentence. While some may view it as a mere cultural quirk, science has increasingly shown that siestas offer amazing health benefits.

Here’s a quick overview of siesta timings in different countries: In southern europe, they’re more common in summer when the heat is intense Discover when siestas occur globally and their historical significance