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This meditation focuses on cultivating your sensuality, sexual awareness, and sexual mindfulness through body sensation, breath work. These guided meditations all have one goal in mind From orgasmic meditation to tantric masturbation, i tracked my brainwaves with the muse meditation headband to prove how effective mindful sex can be.

Guided sexual meditation

How would you like to improve your sexual experiences My guided meditation is a practice to help you get started in healing your sexual shame and replace it with positive messages, beliefs, and actions that celebrate your sexuality Guided meditation for sexuality is a unique approach that combines the principles of meditation and mindfulness with exploring one's erotic self

Unlike traditional meditation techniques that focus solely on achieving a state of relaxation or inner peace, sexual meditation aims to help you connect with your sexuality, experience heightened arousal, and even reach orgasm through mental focus.

That's where guided by glow comes in—an innovative app designed to help you explore your sensuality and unlock the power of sexual meditation