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Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises Shop nike metcon in a range of styles, including the metcon 8, metcon 7, free metcon and more Shop the latest selection of nike metcon shoes at foot locker

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Metabolic conditioning, or metcon for short, refers to exercises that increase the amount of energy stored and released by the body While all forms of training require energy, metcon differs in.