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Myplate has information and materials for families The good news is that nutrition isn't about dieting or following rigid food rules Help your family make healthy choices together

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As the decision maker in your household, you play an important role in guiding your family to build healthy habits Seek advice from a primary care provider (pcp) or dietitian for macronutrient and micronutrient needs. Use these tips, resources and tools to help you along the way.

Cook up something new in your kitchen with these healthy, delicious recipes

View four tips to help you save money when food shopping and help the environment. Children thrive when they’re exposed to balanced meals and positive eating environments. Diving right in, here are quick tips to make your family meals both healthy and enjoyable Serve a diverse mix of fruits, vegetables, grains, and lean proteins.

Let’s explore practical, actionable nutrition tips to help busy families thrive, along with reflection questions to deepen your journey toward healthier habits. In this blog, we’ll share nourishing meal ideas, practical solutions for eating challenges, and ways family members can offer support We are not medical professionals. The needs change at each age, but establishing healthy habits ensures family members get the required nutrition